Saturday, April 20, 2013

Midland Trail

8.66 miles 1:00 6:56 average per mile
11:00 am) upper 40's
Moderate effort with 6 X 1:00 surges. Did the surges every 5-10 minutes. I would
say 5:20 pace or so on the surges.

b/a12g/250
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