Friday, February 26, 2010

Gulf Shores, Alabama

20.71 Miles 2 Runs 2:20:15
1st Run
10.29 Miles 1:10:04 6:49 average per mile
148 HR average
9:10 am) low 50's Sunny
b/a10r/207
2nd Run
10.42 Miles 1:10:11 6:44 average per mile
145 HR average
3:40 pm) upper 50's Sunny
b/a10/171

Last day of running here in Alabama. I had a great vacation
and did the most running I have ever done. In 6 days of
running I did 107.88 miles and the time was 11:38:31. I'm tired!

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