5 Miles 30:16 6:04 avg. pace.
Mile 1- 6:04
Mile 2- 6:14
Mile 3- 5:58
Mile 4- 6:05
Mile 5- 5:53
Started at 9:00 a.m. Sunny upper 20's.
Out and back course with about 2 miles of it on trail.
2 mile warm up 2 mile cool down 9 miles total
Good workout needed to do some speed work. Hope it helps at Boston.
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